Kristen McCoy Therapy and Consultation
A Safe Space for
Healing & Growth
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about Kristen
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Kristen McCoy
“I aspire to create a safe, supportive, and nonjudgmental therapy environment.“
My approach to therapy is eclectic and flexible. I am influenced by psychodynamic theory, Dialectical Behaviour Therapy, mindfulness, and Cognitive Behaviour Therapy. I am trained in Cognitive Processing Therapy. I practice a relational approach that sees value in exploring a client’s interpersonal relationships and how they shape mental health. The relational perspective recognizes that each person’s unique experience within their relationships profoundly influences emotions and behaviours.
In addition to providing therapy, I am a trained Voice of the Child Report practitioner, and I complete Parenting Plan Evaluations funded privately or through Legal Aid.
Kristen McCoy
Helping Families Find Balance and Harmony
Kristen McCoy
Areas of Specializtion
I aspire to create a safe, supportive, and nonjudgmental therapy environment.
Depression
Supporting mental well-being and fostering resilience to overcome feelings of sadness and hopelessness.
Life Transitions
Navigating change with confidence through support for major personal and professional life shifts.
Emotion Regulation
Mastering emotional responses to reduce stress, improve relationships, and boost self-awareness.
Families in Conflict
Restoring harmony and understanding within families through compassionate conflict resolution.
Work-Related Stress
Reducing burnout and improving work-life balance for a healthier, happier career experience.
Grief and Bereavement
Compassionate support to navigate the complex journey of loss, healing, and acceptance.
Coping with Traumatic Experiences
Providing guidance to process, heal, and rebuild life after traumatic events.
Childhood Trauma
Helping individuals overcome past pain and foster emotional growth and self-compassion.
Parent Support
Empowering parents with strategies to strengthen bonds and support child development.
Aging and Elderhood
Embracing aging with dignity, finding purpose, and nurturing mental wellness in later years.
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